About


Miesha Tate is former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader, and a Mother. She is certified as a behavior change coach and also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change, and how to create the life you’ve always wanted from Miesha as well as the experts and personalities that will join each Thursday.

Follow on:
YouTube
Spotify
Apple Podcasts

ASK ME A QUESTION

I want to hear your questions. I want to know what you think. I also want to engage with you. If you would like to ask me a question, fill out the form here and I will answer the best/most commonly asked questions on a special episode of the pod.

Dr. Peter Martoni | The Science of Sleep Posture, Nervous System Health, and Biomechanics | #17

Discover how sleep posture impacts nervous system health with Dr. Peter Martoni, an expert in biomechanics and wellness. Learn actionable tips to improve sleep, reduce pain, and enhance overall health. Explore transformative stories and get 10% off the Neck Nest pillow at necknest.com using discount code: Tate10 for better rest today!

Dr. johnathan edwards | Ketamine, Psychedelics, Antidepressants how it impacts the mind | #16

Join Dr. Johnathan Edwards, a psychiatry and neuroscience expert, as he explores the groundbreaking potential of ketamine and psychedelics in mental health care. Learn how these innovative therapies combat depression, anxiety, and more by rewiring neural pathways, offering new hope for mental wellness while addressing ethical considerations and real-world applications.

Trent Shelton | Protecting Your Inner Peace and Finding Purpose through Life’s Toughest Challenges | #15

Discover the inspiring journey of Trent Shelton, former NFL wide receiver turned motivational speaker, as he shares powerful insights on overcoming loss, finding purpose, and protecting inner peace. Learn how intentionality and perspective can transform grief into gratitude, empowering you to live purposefully and impact others through your unique experiences.

Dr. Tyler Lebaron | The Science of Hydration, Weight Cutting, and Molecular Hydrogen

Dr. Tyler W. LeBaron, founder of the Molecular Hydrogen Institute, and athlete Miesha Tate discuss hydration science, weight cutting, sodium’s role in cellular health, and hydrogen’s impact on homeostasis. They highlight hydration dangers, including hyponatremia, and share personal experiences to emphasize proper hydration’s importance for athletes and everyday health.

Dr. Joe Dituri | World Record 100 Days Under the Sea & the True Benefits of Hyberbaric Oxygen Therapy

Dr. Joseph Dituri, a retired Navy officer and biomedical engineer, achieved a world record by living 100 days underwater in 2023 to study hyperbaric systems and human endurance. Known as “Dr. Deepsea,” he advances traumatic brain injury research as Assistant VP at USF. His discoveries include anti-aging insights and hyperbarics’ potential for healing.

Demetrius Johnson | Mentality, Common Ground, & Financial Literacy

Demetrius Johnson and Miesha Tate reflect on their past as high school rivals in Washington State. Mighty Mouse is arguably the Greatest Fighter of All Time with 11 consecutive title defenses. He outlines his transition strategy, emphasizing the importance of financial literacy in an athlete’s career given the uncertainties they face.

Caroline Alan | Minerals Explained + What Happens When we Don’t Get Enough

Caroline Alan, also known as the ‘Mineral Geek’ makes a compelling argument for minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns and even reduced sex drive.

Joanna Jedrzejczyk | A story about a Young Polish Girl Chasing the American Dream and Accomplishing the Unthinkable

Joanna is a retired Polish professional mixed martial artist, and Muay Thai Kickboxer. She is also regarded as the greatest female strawweight, mixed martial artist of all time. Joanna also holds the record for the most successful strawweight title defenses (5) and she is the first polish champion and first European champion.

Ulrich Dempfle | How 5 minutes, Two Times a Week Can Rewind the clock by 10 years

Ulrich Dempfle began his career in healthcare with British health services, where his team designed and ran Chronic Disease Management programs for people with heart conditions and diabetes. Ulrich built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIIT) bike, alongside leading exercise researchers. Ulrich leads product development at CAROL.

Corruption in American food, first generation farming, & the chilling moment that changed everything

Bryce “Thug Nasty” Mitchell is an American professional MMA fighter out of Searcy, Arkansas. Mitchell currently fights in the UFC featherweight division. He is also a first-generation farmer with a lot of love for his country. He is inspiring the generation one Octagon Caged Chicken Coop at a time.

Raising Resilient Children, Broken Education System, & A Surprise call

From a decorated Green Beret Sniper, UFC headliner, and all-around badass, Tim Kennedy is an inspirational human. He has saved thousands of lives and liberated countless more. He’s also an entrepreneur, NYT Best Selling Author, BJJ Blackbelt, TV Host, Speaker & co-founder of Apogee Strong, but most of all he’s Unapologetically American. We talk about the kind of Father and Man that Time Kennedy is and how to instill resilience and grit in our children.

Political History, Relationship values, & Supporting Masculinity

Nick Freitas served in the Army with the 82nd Airborne, 25th Infantry, and served two tours in Iraq as a Green Beret with the 1st Special Forces group whose mission at large has been liberating people in need. Nick is also a member of the Virginia House of Delegates and sits on the Board of Education. Nick shares some insightful history on the Evolution of Government Politics as well as key relationship strategies.

The Effects of Glyphosate on Fertility and Food with Kelly Ryerson

We discuss the toxic effects of glyphosate with Kelly Ryerson, the “Glyphosate Girl.” Kelly’s deep knowledge of the history of glyphosate and its massive presence in our food system is informative and alarming. This invites you to question what’s on your plate and in your body. Glyphosate is not labeled but is linked to infertility and all kinds of chronic disease illnesses.

Why icing an injury does more harm than good with Gary Reinl

Gary Reinl has over 40 years of experience in the sports medicine field and has worked with professional teams across the NFL, MLB, NBA, and NHL. He’s the author of “ICED! The Illusionary Treatment Option” and a leading advocate for evidence-based recovery methods. Gary’s innovative approaches have revolutionized how athletes and medical professionals think about healing and injury management.

Discover the ancient secret to modern relaxation: tru Kava

Cameron is an acclaimed researcher, writer, and leading authority in the field of mental optimization and plant-based medicine. As the visionary founder of TRU KAVA, he is at the forefront of the transformative “sober curious” movement, positioning Kava as the premier stress-relieving social elixir of the future.

One Thing you might not know about salt that could transform your health forever

Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author. We debunk common myths about sodium, explore its crucial role in athletic performance, and uncover how proper salt intake can improve your overall health. Learn why sugar, not salt, might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.

Change is Inevitable, Growth is not

Miesha tells her journey in a way that she never has before. Inspired by her late coach Rober Follis and his infamous quote, “Change is inevitable, growth is not,” Miesha sets out on a path to inform and transform.